Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Imp

Description: Move The Body, Heal The Mind by Jennifer Heisz A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—its as much a factor as genetics. In addition, exercises anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and dont respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. Author Biography DR. JENNIFER HEISZ is Director of the NeuroFit Lab at McMaster University (one of the top kinesiology departments in the world) and a leading expert in the neuroscience of exercise. Her research has received widespread international media attention from CNN, NBC, BBC, Huffington Post and CBS, including a feature by the New York Times. Review "Finally, a clear and accessible guide to the latest science on exercise and brain health. Heisz lays out what we need to do, and—better yet—explains how to tap into neuroscience to get past the obstacles that derail so many exercise journeys." — Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"Dr. Heisz combines her unique perspective as a leading researcher in the field of exercise and mental health with her personal experiences to deliver an accessible, engaging, and informed perspective on how movement can heal the mind." — Martin Gibala, PhD, Professor of Kinesiology and bestselling author of The One-Minute Workout: Science Shows a Way to Get Fit Thats Smarter, Faster, Shorter"Dr. Heiszs book gets to the core of why we should exercise and explains how. Whether youre taking your first step on your fitness journey, or youre an Olympian in recovery mode, we all need inspiration and a great strategy—look no further!" — Adam Van Koeverden, World & Olympic kayaking champion and Canadian Member of Parliament"This book is in part an essential wake-up call to the importance of movement and exercise to so many aspects of our overall health, and in part a delightful journey getting to know Jennifer, the person behind the research. Mostly it is a practical, step-by-step guide on how to take her fascinating insights and turn them into action." — Mark Tewksbury, CC, MSM, co-author of The Great Traits of Champions"Regardless of your age, fitness level, or science acumen, an inspiring and engaging read! Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." — Lynn Posluns, President of Womens Brain Health Initiative Review Quote "Finally, a clear and accessible guide to the latest science on exercise and brain health. Heisz lays out what we need to do, and--better yet--explains how to tap into neuroscience to get past the obstacles that derail so many exercise journeys." --Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Dr. Heisz combines her unique perspective as a leading researcher in the field of exercise and mental health with her personal experiences to deliver an accessible, engaging, and informed perspective on how movement can heal the mind." --Martin Gibala, PhD, Professor of Kinesiology and bestselling author of The One-Minute Workout: Science Shows a Way to Get Fit Thats Smarter, Faster, Shorter "Dr. Heiszs book gets to the core of why we should exercise and explains how. Whether youre taking your first step on your fitness journey, or youre an Olympian in recovery mode, we all need inspiration and a great strategy--look no further!" --Adam Van Koeverden, World & Olympic kayaking champion and Canadian Member of Parliament "This book is in part an essential wake-up call to the importance of movement and exercise to so many aspects of our overall health, and in part a delightful journey getting to know Jennifer, the person behind the research. Mostly it is a practical, step-by-step guide on how to take her fascinating insights and turn them into action." --Mark Tewksbury, CC, MSM, co-author of The Great Traits of Champions "Regardless of your age, fitness level, or science acumen, an inspiring and engaging read! Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can Details ISBN0358573408 Author Jennifer Heisz Short Title Move the Body, Heal the Mind Language English Year 2022 ISBN-10 0358573408 ISBN-13 9780358573401 Subtitle Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Country of Publication United States Pages 256 Format Hardcover Publication Date 2022-03-31 Publisher HarperCollins Publishers Inc US Release Date 2022-03-31 UK Release Date 2022-03-31 Imprint HarperCollins Place of Publication New York Alternative 9780358682851 DEWEY 613.7019 Audience General AU Release Date 2022-12-27 NZ Release Date 2022-12-27 Imprint US Harvest Publisher US HarperCollins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139417709;

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