More Yoga for the Rest of Of Us Peggy Crappy Yoga For Every Body 2004 Dvd

Description: In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine. This yoga program can be done with, or without, the aid of a chair - giving flexibility to the exercises as well as to the student. There's something here for everyone. Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: • Part One gives your body a wonderful stretch- benefiting legs, hips, and the back • Part Two is a series of standing poses that increases all-important leg strength and balance • Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga's benefits: reducing stress and quieting the mind Special Bonus Footage: Travel to Peterborough, New Hampshire to visit Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Their success stories, combined with Peggy's unique approach, will inspire you to begin this gentle and effective yoga program or continue what you began with the first video. This DVD features Peggy Cappy's "More Yoga for the Rest of Us", a health and fitness yoga program that aims to make yoga accessible for every body. The DVD is in NTSC video format and comes in a standard jewel case. It has a NR rating and includes English subtitles and language options. Released by Wgbh in 2004, this DVD is perfect for beginners and those looking for a gentle yoga practice. The program focuses on improving flexibility, strength, and balance, and is suitable for people of all ages and fitness levels. Whether you're new to yoga or looking for a low-impact workout, "More Yoga for the Rest of Us" is a great choice.

Price: 4.99 USD

Location: Glenpool, Oklahoma

End Time: 2024-02-29T18:47:03.000Z

Shipping Cost: 4.13 USD