Description: Title: Mindfulness Through Dance (B&W): The CoMBo Method of Mindbody Conditioning Author: Chandler-Vaccaro, Kimberly Publisher: Createspace Independent Publishing Platform Binding: Paperback Pages: 124 Dimensions: 11.02h x 8.50w x 0.26d Product Weight: 0.67 lbs. Language: English ISBN: 9781537485669 -It begins with contemplative movement practice to take your focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepared through strengthening the major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected combinations build coordination, balance, flexibility, strength, musicality, and confidence. This "CoMBo" method helps to integrate the central nervous system, create important neural pathways between action and thought, and leaves a feeling of lightness, capability and joy. The effects are immediate and long lasting, and it can be adapted to any age group or level of ability. Authorized Dealer Stock Photo- Actual Cover May Vary Ships Fast From The USA!
Price: 10.99 USD
Location: Tennessee
End Time: 2025-01-05T22:06:15.000Z
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Book Title: Mindfulness Through Dance (B&W) : the Combo Method of Mindbody Conditioning
Number of Pages: 122 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.3 in
Topic: Dance / Modern
Publication Year: 2016
Genre: Performing Arts
Item Weight: 13.5 Oz
Author: Kimberly Chandler-Vaccaro
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback
