Description: Mindfulness Made Easy : Learn How to Be Present and Kind – to Yourself and Others, Paperback by Halliwell, Ed, ISBN 1401972985, ISBN-13 9781401972981, Brand New, Free shipping in the US Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings, and cultivate peaceful Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and mindfulness practices-the science of mindful attention and neuroplasticity-how to cultivate a mindful attitude-seeing with awareness and approaching challenges-when to let go and when to take mindful actionThis book was previously published under the title Mindfulness (Hay House Basics series).
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Book Title: Mindfulness Made Easy : Learn How to Be Present and Kind-To Yourself and Others
Number of Pages: 240 Pages
Language: English
Publisher: HAY House, Incorporated
Publication Year: 2022
Topic: Mindfulness & Meditation
Genre: Body, Mind & Spirit
Item Weight: 13 Oz
Author: Ed Halliwell
Item Length: 8 in
Item Width: 5.2 in
Format: Trade Paperback
