Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation by J

Description: Mindfulness by Jen Solis Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover Your Authentic Self through Mindfulness Meditation TODAY! Do you often find yourself losing focus? Are you searching for your true purpose in life? Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self? Whatever the case may be, rest assured, mindfulness can help you. With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness. Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when youre angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day. People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by. In this book, youll discover..Life through MindfulnessHow to nurture a Mindful AttitudeHow to Trust MindfulnessBasic Mindfulness Meditation TechniquesMindful Stress and Anger ManagementHow to use mindfulness for Relief from Anxiety and DepressionHow to use Mindfulness for Productivity at WorkAnd much more! Dont hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! Details ISBN 1530556546 ISBN-13 9781530556540 Title Mindfulness Author Jen Solis Format Paperback Year 2016 Pages 68 Publisher Createspace Independent Publishing Platform GE_Item_ID:97798557; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.13 USD

Location: Fairfield, Ohio

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