Description: This book titled "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" offers a comprehensive guide to cultivating mindfulness and meditation practices in your daily life. The authors, Mark Williams and Danny Penman, provide a detailed plan with instructions on how to develop these skills. The book is published by Potter/Ten SPEED/Harmony/Rodale and has 288 pages. It is written in English, has a trade paperback format, and weighs 10.4 Oz. The book is categorized under "Books" and "Books & Magazines". The topics covered in the book are Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition.
Price: 3.99 USD
Location: Auburn, Washington
End Time: 2024-10-02T23:11:25.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Number of Pages: 288 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Topic: Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Item Height: 0.7 in
Publication Year: 2012
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 10.4 Oz
Item Length: 8.4 in
Author: Mark Williams, Danny Penman
Item Width: 5.5 in
Format: Trade Paperback
