Description: Further DetailsTitle: The Stress-Proof Brain Guided JournalCondition: NewSubtitle: Writing Practices to Rewire Your Emotional Response to Stress and Feel CalmAuthor: Melanie GreenbergFormat: PaperbackISBN-10: 164848168XEAN: 9781648481680ISBN: 9781648481680Publisher: New Harbinger PublicationsGenre: Society & CultureTopic: Personal DevelopmentRelease Date: 03/28/2024Description: Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain Guided Journal offers powerful writing practices based in mindfulness, neuroscience, and positive psychology to help you examine your own unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Through the brain-changing act of journaling, you'll discover unique ways to build resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. If you're ready to harness the power of neuroplasticity and change the way you respond to stress, the powerful writing practices in this journal will help you shrug off the small stuff, deal with the big stuff, and live a happier, healthier life! Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.Language: EnglishCountry/Region of Manufacture: USItem Height: 152mmItem Length: 203mmItem Width: 18mmItem Weight: 260gType: Illnesses & ConditionsRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 23.97 USD
Location: GU14 0GT
End Time: 2024-11-07T06:56:58.000Z
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Publication Name: The Stress-Proof Brain Guided Journal
Title: The Stress-Proof Brain Guided Journal
Subtitle: Writing Practices to Rewire Your Emotional Response to Stress and
ISBN-10: 164848168X
EAN: 9781648481680
ISBN: 9781648481680
Release Date: 03/28/2024
Release Year: 2024
Country/Region of Manufacture: US
Type: Illnesses & Conditions
Book Title: Stress-Proof Brain Guided Journal : Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Topic: General, Neuropsychology, Self-Management / Stress Management, Journaling
Item Height: 0.4 in
Publication Year: 2024
Genre: Self-Help, Psychology
Item Weight: 9.5 Oz
Item Length: 8 in
Author: Melanie Greenberg
Book Series: The New Harbinger Journals for Change Ser.
Item Width: 6 in
Format: Trade Paperback
