Description: About this Item The item is a book Paperback The Author Name is Megan Boardman The Title is The EMDR Workbook for Trauma and PTSD : Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Condition New Other Comments Pages Count - 168. Category - Self-Help Product Description - Do you struggle with the ongoing effects of trauma If you have experienced a traumatic event or suffer from post-traumatic stress disorder PTSD, you may believe that you're permanently damaged that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing EMDR is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book-such as bilateral knee tapping and other variations of bilateral stimulation-you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you're ready to address your trauma with confidence, this workbook will gently lead you on the path to healing. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 167603561
Price: 37.55 USD
Location: US
End Time: 2024-11-22T15:59:25.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: Self-Help
Brand: New Harbinger Publications
Weight: 0.35
Style: NA
Title: The EMDR Workbook for Trauma and PTSD Skills to Manage Triggers
Release Title: The EMDR Workbook for Trauma and PTSD Skills to Manage Triggers
Record Grading: New
Sleeve Grading: New
Platform: NA
Size: NA
Film/TV Title: The EMDR Workbook for Trauma and PTSD Skills to Manage Trigger
Colour: NA
Material: NA
Department: NA
Movie/TV Title: The EMDR Workbook for Trauma and PTSD Skills to Manage Trigger
UPC: 9781684039586
EAN: 9781684039586
ISBN: 9781684039586
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Number of Pages: 168 Pages
Publication Name: EMDR Workbook for Trauma and PTSD : Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
Language: English
Publisher: New Harbinger Publications
Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Neuropsychology, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Item Height: 0.4 in
Publication Year: 2023
Item Weight: 12 Oz
Type: Textbook
Item Length: 10 in
Subject Area: Self-Help, Psychology, Medical
Author: Megan Salar
Item Width: 8 in
Format: Trade Paperback
