Description: Further DetailsTitle: The DASH Diet Mediterranean SolutionCondition: NewSubtitle: The Best Eating Plan to Control Your Weight and Improve Your Health for LifeISBN-10: 1538715252EAN: 9781538715253ISBN: 9781538715253Publisher: Life and StyleFormat: HardbackRelease Date: 01/17/2019Description: The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.Language: EnglishCountry/Region of Manufacture: USItem Height: 234mmItem Length: 154mmItem Width: 30mmItem Weight: 480gAuthor: Marla HellerGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The DASH Diet Mediterranean Solution
Publication Name: The DASH Diet Mediterranean Solution
Title: The DASH Diet Mediterranean Solution
Subtitle: The Best Eating Plan to Control Your Weight and Improve Your Heal
ISBN-10: 1538715252
EAN: 9781538715253
ISBN: 9781538715253
Publisher: Life and Style
Format: Hardback
Release Date: 01/17/2019
Release Year: 2019
Language: English
Country/Region of Manufacture: US
Item Height: 234mm
Item Length: 154mm
Item Width: 30mm
Item Weight: 480g
Author: Marla Heller
Genre: Society & Culture
Topic: Medicine
