Description: Further DetailsTitle: The UltraMind SolutionCondition: NewEAN: 9781416549727ISBN: 9781416549727Publisher: ScribnerFormat: PaperbackRelease Date: 07/08/2010Item Height: 214mmItem Length: 140mmItem Width: 28mmItem Weight: 358gAuthor: Mark HymanLanguage: EnglishSubtitle: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your MindISBN-10: 1416549722Description: The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.Country/Region of Manufacture: USGenre: Philosophy & SpiritualityRelease Year: 2010 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The UltraMind Solution
Title: The UltraMind Solution
EAN: 9781416549727
ISBN: 9781416549727
Release Date: 07/08/2010
Release Year: 2010
Subtitle: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpe
ISBN-10: 1416549722
Country/Region of Manufacture: US
Book Title: Ultramind Solution : the Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Number of Pages: 464 Pages
Language: English
Publisher: Scribner
Item Height: 1 in
Publication Year: 2010
Topic: Alternative Therapies, Healing / General, Personal Growth / Happiness, Nutrition, Diet & Nutrition / Nutrition, Psychopathology / General, Diet & Nutrition / General
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology, Medical
Item Weight: 12.7 Oz
Author: Mark Hyman
Item Length: 8.4 in
Item Width: 5.5 in
Format: Trade Paperback
