Description: Find focus and feel more in control with this ADHD guide for women Find focus and feel more in control with this ADHD guide for women Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Skill-building exercises-Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Relatable stories-Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. Support for all women-This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
Price: 15.41 USD
Location: East Hanover, New Jersey
End Time: 2024-11-05T04:17:38.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781638783039
UPC: 9781638783039
ISBN: 9781638783039
MPN: N/A
Item Height: 0.9 cm
Item Length: 23.5 cm
Item Weight: 0.35 kg
Item Width: 19.1 cm
Publisher: Callisto Media Inc.
Topic: General
Book Title: Yoga Made Easy
Language: English
Genre: Health & Fitness
Author: Jane Smith
Format: Trade Paperback
