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Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss

Description: 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Price: 28.85 AUD

Location: Hillsdale, NSW

End Time: 2024-09-11T05:07:22.000Z

Shipping Cost: 27.13 AUD

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Lose Weight 4 Life: My blueprint for long-term, sustainable weight lossLose Weight 4 Life: My blueprint for long-term, sustainable weight loss

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Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

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EAN: 9781914239212

UPC: 9781914239212

ISBN: 9781914239212

MPN: N/A

Format: Paperback, 176 pages

Author: Tom Watson

Book Title: Lose Weight 4 Life: My blueprint for long-term, su

Item Height: 1.6 cm

Item Length: 23.4 cm

Item Weight: 0.66 kg

Item Width: 19 cm

Language: Eng

Publisher: Kyle Books

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