Description: Further DetailsTitle: Worrying Is OptionalCondition: NewSubtitle: Break the Cycle of Anxiety and Rumination That Keeps You StuckISBN-10: 1648482147EAN: 9781648482144ISBN: 9781648482144Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 12/28/2023Description: We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions-is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.With help from this upbeat guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear.With this go-to guide, you will: - Gain a better understanding of worry - Learn why worry happens - Know when to draw the line at disruptive worrying - Challenge perfectionism and accept uncertaintyThere's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.Language: EnglishCountry/Region of Manufacture: USItem Height: 152mmItem Length: 229mmAuthor: Lisa W. Coyne, Ben EcksteinGenre: Society & CultureTopic: Personal Development, MedicineItem Width: 12mmItem Weight: 240gRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Location: GU14 0GT
End Time: 2024-12-08T09:52:47.000Z
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Publication Name: Worrying Is Optional
Title: Worrying Is Optional
Subtitle: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
ISBN-10: 1648482147
EAN: 9781648482144
ISBN: 9781648482144
Release Date: 12/28/2023
Release Year: 2023
Country/Region of Manufacture: US
Book Title: Worrying Is Optional : Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Number of Pages: 168 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Self-Management / Stress Management
Publication Year: 2023
Item Height: 0.4 in
Genre: Self-Help, Psychology
Item Weight: 8.5 Oz
Author: Ben Eckstein
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
