Learning to Thrive: An Acceptance and Commitment Therapy Workbook by Giulia Suro

Description: Learning to Thrive by Giulia Suro PhD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Its time to ACT-Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.Filled with straightforward and intuitive exercises, Learning to Thrive- An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way-so you can make meaningful changes to your life. Whether youre looking for ways to improve your personal life, work, or health, youll find the tools and insights that can help you do it. Its time to get unstuck and start thriving!This Acceptance and Commitment Therapy workbook includes-A practical approach-Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes. Solutions for everyday concerns-Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more. ACT made easy-Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy-no psych textbooks needed. Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive- An Acceptance and Commitment Therapy Workbook. Author Biography GIULIA SURO, PhD, is a psychologist living and working in Washington, D.C. A perpetual student of ACT, she loves sharing it with the people around her. Giulia works to help her clients clarify what is most important and meaningful to them, helping them create lasting change. Details ISBN 1641525630 ISBN-13 9781641525633 Title Learning to Thrive Author Giulia Suro PhD Format Paperback Year 2019 Pages 176 Publisher Callisto Media Inc. GE_Item_ID:127267365; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.21 USD

Location: Fairfield, Ohio

End Time: 2024-12-03T04:02:01.000Z

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