Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Jim's Weight Training & Bodybuilding Workout Plan: Build Muscle And Strength, Burn Fat & Tone Up With A Full Year Of Progressive Weight Training WorkoISBN13:9780993279102ISBN10:0993279104Author:Atkinson, James (Author)Description:If I Were To Go Back And Start My Weight Lifting Journey From The Beginning, This Is The Plan That I Would Follow Hi, My Name Is James Atkinson (Jim To My Friends And Readers) I Am A Qualified Fitness Coach, Ex- Airborne Forces (British Army) And I Have A Very Diverse Past In Health And Fitness From Personal Training, Long Distance Running To Competition Bodybuilding, It Is Fair To Say That I Have Changed The Shape And Condition Of My Body More Than Most Since My Early Teens I Have Been Involved In Weight Lifting And Resistance Training Of Some Description I Am Now Into My Thirties Starting Off In A Powerlifting Environment, The Doors To A New World Of Resistance Training Were Thrown Wide Open In Front Of Me The Possibilities Of What Could Be Achieved With The Correct Weight Training And Diet Inspired Me To Start Work On Building My Own Body Into Something That I Could Be Proud Of However, It Would Take Me Around Eight To Ten Years Before I Found The Correct Path And Begin To Actually Get Some Results I Will Admit That I Am Not The Quickest Of Learners, But If I Was Given The Correct Advice From The Start, Today, I Would No Doubt Be Leaps And Bounds Ahead Of The Physical Development That Currently Hold This Book Has A Full Year Of Progressive Weight Training Laid Out In The Form Of Four Sub Routines Each One Of The Workouts Is A Progression From The Previous One This Means Continued Muscular Development And The Great Thing About This Kind Of Training Is That You Can Repeat It Year After Year If You Wish Some Of The Information Included In This Book: - Vital Fundamental Material On Training Mentality, Planning, Diet And Motivation - 4 X 12 Week Progressive Exercise Plans - Explanation Of The Training Year Why You Are Training In This Way - Illustrated Descriptions Of All Exercises Included - Accountability Charts To Keep You On Track - Optional Healthy Cooking Recipes Reader Bonus - And More This Book Is Written For Anyone Who Is Interested In Developing Their Body With The Use Of Resistance Training This Type Of Training Can Be Used Not Only For Building Muscle Mass But For Fat Loss And Toning Alike If You Are New To The Weight Lifting And Bodybuilding World, You Will Benefit A Lot More From This Book, But On The Flip Side; If You Have Been In The Game For A While And Would Like A Few Ideas To Develop Your Knowledge Further, You Will Also Find This Book Useful I Wish You The Very Best With Your Training And I Look Forward To Hearing Of Your Success Keep On Lifting Jim Binding:Paperback, PaperbackPublisher:CREATESPACEPublication Date:2015-04-29Weight:0.38 lbsDimensions:0.26'' H x 9.02'' L x 5.98'' WNumber of Pages:122Language:English
Price: 13.72 USD
Location: USA
End Time: 2024-09-22T09:15:34.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Jim's Weight Training and Bodybuilding Workout Plan : Build Muscle and Strength, Burn Fat and Tone up with a Full Year of Progressive Weight Training Workouts Build Muscle and Strength, Burn Fat and Tone up with a Full Year of Progressive Weight Training Workout
Number of Pages: 122 Pages
Language: English
Publisher: JBA Publishing
Publication Year: 2015
Topic: Exercise
Item Height: 0.3 in
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 6.1 Oz
Author: James Atkinson
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
