Description: Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry.
Price: 10.98 USD
Location: Clinton Township, Michigan
End Time: 2024-12-06T16:47:29.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Subject Area: Self Help
Educational Level: Adult & Further Education
Type: Health Answers
Subject: Behavioral Sciences
Level: Proficiency
Book Title: It's Not All in Your Head : How Worrying about Your Health Could Be Making You Sick--And What You Can Do about It
Number of Pages: 212 Pages
Language: English
Publisher: Guilford Publications
Topic: Psychopathology / Compulsive Behavior, General, Mental Health, Nursing / Psychiatric & Mental Health
Publication Year: 2005
Item Height: 0.6 in
Illustrator: Yes
Genre: Health & Fitness, Psychology, Medical
Item Weight: 12.7 Oz
Item Length: 10 in
Author: Steven Taylor, Gordon J. G. Asmundson
Item Width: 7 in
Format: Trade Paperback
