Intermittent Fasting for Women over 50, Healthy Aging, Menopause, Weight, Diet

Description: Brand New Packed Hardcover book. This book is about Empowering Women to reclaim their health. You can initiate a Holistic Transformation. Tools to Enhance Longevity, would include Night Time Reset, Movement and stress management. Discover Success to Sustained Weight Loss, Controlling Menopause Symptoms, & Embracing Vibrant Health. Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health? Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights? Are you overwhelmed by fluctuating hormones, hot flashes, and endless mood swings and looking for a holistic way to manage your symptoms and weight? If any of this rings true, Congratulations! You're in the right place. This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a truly seamless and sustainable experience Evidence-backed benefits for women in menopause include weight loss, menopause relief, and longevity. How to mitigate potential health risks and experience the power of Intermittent Fasting safely Techniques to maintain muscle mass and increase bone density while getting quality sleep In-depth exploration of hormones and how intermittent fasting impacts them during and after menopause The secrets to easing menopause symptoms through strategic fasting and clean eating, validated by the latest dietary guidance to optimize nutrition Successful tips to surviving and thriving in your social and family life without sacrificing the fasting plan Guide on permissible supplements or vitamins during fasting hours to gain energy and mental clarity during fasting periods Strategies for managing hunger during fasting periods and cultivating a mindful eating practice And so much more!

Price: 14.99 USD

Location: Carrollton, Texas

End Time: 2024-11-09T02:35:56.000Z

Shipping Cost: 5.38 USD