How to stop overthinking: Practical step by step Guide to Master Your Thoughts a

Description: How to stop overthinking by Kevin C. Dennis Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you tired of the relentless chatter of your mind, the endless cycle of overthinking that robs you of peace and clarity? Its time to break free from the chains of overanalysis and embrace a life of tranquility and mindfulness. In "How to stop overthinking," youll discover a profound roadmap to a more serene and purposeful existence. This book is your guide to reclaiming control over your thoughts and transforming your life. Inside, you will: - Gain Insight: Understand the roots and detrimental effects of overthinking, and how it impacts every facet of your life. - Cultivate Mindfulness: Unlock the power of mindfulness techniques that will keep you anchored in the present moment, freeing you from the grip of endless rumination. - Make Confident Choices: Say goodbye to analysis paralysis and confidently make decisions with newfound clarity. - Embrace Imperfection: Release the burden of perfectionism and learn to appreciate yourself and others just as you are. - Break Free: Discover techniques to stop negative thought spirals and let go of worries and regrets. - Find Calm: Implement stress reduction practices and relaxation exercises that will help you navigate lifes challenges with grace. - Set Boundaries: Learn to say no, prioritize self-care, and reduce overwhelm, creating space for peace and balance. - Grow Stronger: Develop a growth mindset, embrace challenges, and emerge from adversity with newfound resilience. "How to stop overthinking" is your handbook for lasting change. Through practical exercises and actionable steps, youll gain the tools to create a more mindful, balanced, and fulfilling life. Your journey to a tranquil mind begins here. Dont wait-take the first step towards a brighter, more peaceful future today. Details ISBN-13 9798878463539 Title How to stop overthinking Author Kevin C. Dennis Format Paperback Year 2024 Pages 38 Publisher Independently Published GE_Item_ID:158687448; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.11 USD

Location: Fairfield, Ohio

End Time: 2025-01-20T04:01:26.000Z

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