Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:How To Stop Overthinking: 8 Proven, Practical Techniques To End Anxiety, Stop Negative Thinking, Overcome Worrying And Live A Healthier, HappierISBN13:9781952597008ISBN10:1952597005Author:Carlton, Charles P. (Author)Description:Have Your Anxieties Ever Stopped You From Accomplishing Important Day-To-Day Tasks? Do You Frequently Find Yourself Wondering About All The Things You Would Love To Change About Your Past? Are Your Doubts And Insecurities Preventing You From Achieving Your Goals In Life? Or Do You Simply Feel Overwhelmed By Your Thoughts That You Struggle To Have Peace Of Mind? If So, Then Read On The Truth Is, We All Experience Feelings Of Anxiety, Negative Thoughts, And Worries From Time To Time After All, Life Is About Balance However, Fixating Upon These Negativities Ruins The Balance Mental Health Experts Have Long Recognized The Severe Impacts Of Overthinking On One's Physical, Mental, And Emotional Wellbeing, Which Often Lead To Frustration, Anxiety, Fear, Worry, And Depression These Impacts, Unfortunately, Stands To Affect Every Part Of Your Life, Such As Your Eating Habit, Lifestyle Habit, Sleeping Habit, Job Performance, And Even Your Relationship With The People You Care About With The Strategies Discussed In This Book And Your Commitment To Ending Your Overthinking Habit, You Can Bring About A Significant And Positive Change In Every Aspect Of Your Life Also, You Would Be Able To Understand How To Apply These Strategies One Step At A Time By Going Through The Case Studies And Practice Tests Provided At The End Of Every Chapter By The End Of This Book, You Will: Gain A Deeper Understanding Of Your Thoughts And Behaviors Know How To Get Unstuck From Your Past, Live In The Present, And Be Unafraid Of Your Future Unravel Simple And Effective Strategies To Help You Manage Your Day-Day Tasks Be Able To Deal With Bad Relationships That Cause You To Overthink Uncover Your Passions And Pursue Your Goals Fearlessly Know How To Apply Mindfulness And Meditation To Gain More Peace Of Mind Be Able To Keep Yourself From Falling Back Into The Habit Of Overthinking And Much More Sounds Too Good To Be True? Not At All, If You Consider That The Most Important Variable Here Is Your Attitude Towards The Advice And Action Points Given In This Book Your Decision To End The Habit Of Overthinking Has Led You To This Book Listen To That Part Of Yourself Rather Than The Apprehensions That Are Keeping You From A Happier And More Fulfilling Life If You Want The Key To Declutter Your Mind And To Unlock A Healthier And Happier Life, Then Get This Book Right Away Don't Overthink This Binding:Hardcover, HardcoverPublisher:C.U Publishing LLCPublication Date:2020-04-01Weight:0.9 lbsDimensions:0.5'' H x 9.02'' L x 5.98'' WNumber of Pages:160Language:English
Price: 24.34 USD
Location: USA
End Time: 2025-01-05T16:18:11.000Z
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Book Title: How To Stop Overthinking: 8 Proven, Practical Techniques To ...
Item Weight: 0.9 lbs
Author: Charles P. Carlton
Publication Name: How to Stop Overthinking : 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life
Format: Hardcover
Language: English
Educational Level: Adult & Further Education
Publisher: C.U Publishing LLC
Publication Year: 2020
Type: Textbook
