How To Overcome Insomnia All By Yourself: A Healthy Sense Of Self Guide To ...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:How To Overcome Insomnia All By Yourself: A Healthy Sense Of Self Guide To Getting A Good Night's SleepISBN13:9781982244507ISBN10:198224450XAuthor:Vogels, Antoinetta (Author)Description:It's Time For Bed You're Tired, But You Know You'll Be Tossing And Turning For Hours To Come At Dawn, You Fall Into A Deep Sleep, But It's Short Lived Long Before You're Ready, Your Alarm Clock Mercilessly Informs You That It's Time To Get Up After Decades Of Nights Like This, Antoinetta Vogels Managed To Unravel The Enigma Of Her Sleeping Problem And Restore Her Ability To Get A Good Night's Sleep In How To Overcome Insomnia All By Yourself, Antoinetta Reveals How To Become A Healthy Sleeper Through Self-Knowledge Using Examples From Her Own Life And Firsthand Experience With This Sleep Disorder, Antoinetta Explores The Childhood Circumstances That Can Lead To Unhealthy Motivation, Approval-Seeking Behavior, And Chronic Insomnia In Adulthood She Offers Practical Advice And Activities That You Can Use To Heal The Wounds Of The Past So You Can Enjoy A Brighter Future Full Of Joy, Healthy Relationships, And Restful Sleep Binding:Hardcover, HardcoverPublisher:Balboa PressPublication Date:2020-05-18Weight:0.79 lbsDimensions:0.44'' H x 8.5'' L x 5.51'' WNumber of Pages:182Language:English

Price: 33.6 USD

Location: USA

End Time: 2024-12-05T13:55:42.000Z

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