How to Focus (Mindfulness Essentials)

Description: How to Focus (Mindfulness Essentials) Description Product Description The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding oneself, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration, and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis. About the Author Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and No Mud, No Lotus. He is the founder of the Plum Village Community of Engaged Buddhism in southwest France, the largest Buddhist monastery in Europe. Thich Nhat Hanh has been teaching the art of mindful living for more than 70 years. He lives in Hue, Vietnam. About Us We are uniquely positioned to offer the best prices on thousands of America's most popular items. No matter where your shopping journey takes you, our mission is to bring product expertise and quality items at prices you can’t find anywhere else. Shipping Standard Delivery Standard orders are processed once payment method authorization and verification have been obtained. Orders shipped via standard delivery will typically ship within 1-2 business after receiving payment method authorization. Returns 30-Day Free Returns and Money Back Guarantee Return Policy If you are not satisfied with your purchase for any reason, please return your item in its original, unused condition (including all original packaging and tags) within 30 days for a full refund. We offer free returns for all items within 30 days of your purchase. To make a return, you must obtain a return authorization number (RA#) by contacting us at via eBay Messages. You will be notified by email to your registered email address on eBay and to eBay Messages within 48 hours with your RA#. You should expect to receive your refund within 6 Business Days upon verified and tracked receipt of your return package; however, in most cases you will receive a refund more quickly. Contact Us We are committed to providing our customers with the best possible online shopping experience. If we've fallen short in any way, or if there's anything we can do to assist or improve your shopping experience with us, we want to know! Please reach out to us by messaging us through the eBay messaging portal. We'd love to hear from you! Payment Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via PayPal, credit card, or PayPal Credit.

Price: 17.79 USD

Location: Denver, Colorado

End Time: 2024-09-12T13:37:18.000Z

Shipping Cost: 0 USD