How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Bui

Description: How to Be Comfortable with Being Uncomfortable by Ben Aldridge Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to takeyou out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance. -- Levison WoodAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubiks cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.Are you ready to get uncomfortable and build a more resilient mindset? Author Biography Ben Aldridge is a writer, musician and teacher with a massive passion for philosophy, adventure and learning new things. Find out more at- @dothingsthatchallengeyou Promotional Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier more resilient mindset to face your everyday challenges. Promotional "Headline" Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier more resilient mindset to face your everyday challenges. Details ISBN1786783428 Author Ben Aldridge Year 2020 ISBN-10 1786783428 ISBN-13 9781786783424 Format Paperback Publication Date 2020-06-09 Imprint Watkins Publishing Subtitle 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset Place of Publication London Country of Publication United Kingdom Pages 248 DEWEY 158.1 Short Title How to Be Comfortable with Being Uncomfortable Language English UK Release Date 2020-06-09 AU Release Date 2020-06-09 NZ Release Date 2020-06-09 Publisher Watkins Media Limited Narrator Jonathan Glover Illustrator Nao Watanuki Birth 1939 Death 1988 Affiliation Associate Professor of Psychiatry, Bipolar Clinic and Reseach Program, Massachusetts General Hospital Position Associate Professor of Psychiatry Qualifications Ph.D. Edition Description 0th New edition Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129284494;

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