High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday

Description: High-Protein Plant-Based Diet for Beginners by Maya A. Howard, Ariel Warren Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is- from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!High-Protein Plant-Based Diet for Beginners features-. A beginners guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.. Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.. An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks. Author Biography Maya A. Howard is a wellness writer, self-taught home cook and plant-based recipe developer, digital content creator, and a full-time dietetics student pursuing a Registered Dietitian Nutritionist credential. She is the founder of Mayas Healthy Day, an online destination that inspires, empowers, and educates women of color to live healthy and purpose-driven lives. She is from Inglewood, California.Ariel Warren, RDN, CD, CDCES, is a leader in several diabetes organizations, an author, and a business owner of a telehealth private practice. While she spe-cializes in diabetes care, Ariel uses a holistic approach to help all her clients treat and prevent disease through whole-food plant-based eating. Details ISBN 0593196902 ISBN-13 9780593196908 Title High-Protein Plant-Based Diet for Beginners Author Maya A. Howard, Ariel Warren Format Paperback Year 2021 Pages 192 Publisher Random House USA Inc GE_Item_ID:137923844; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Fairfield, Ohio

End Time: 2025-01-11T22:40:27.000Z

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