Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan by Kathleen Br

Description: Healthy Gut, Flat Stomach by Kathleen Bradley, Danielle Capalino FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works Author Biography Danielle Capalino, MSPH, RD, CDN, is a registered dietitian providing nutritional counseling on digestive health. The author of Healthy Gut, Flat Stomach, she lives in New York City with her husband and son. Details ISBN1581574142 Author Danielle Capalino Pages 192 Language English ISBN-10 1581574142 ISBN-13 9781581574142 Media Book Format Paperback Short Title HEALTHY GUT FLAT STOMACH Place of Publication Woodstock Country of Publication United States DEWEY 641.563 Qualifications CPC Year 2017 Subtitle The Fast and Easy Low-FODMAP Diet Plan NZ Release Date 2017-01-27 US Release Date 2017-01-27 Illustrations 40 color photographs Publication Date 2017-01-27 UK Release Date 2017-01-27 Publisher WW Norton & Co Imprint Countryman Press Inc. Audience General AU Release Date 2017-02-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:101556539;

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