Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by G

Description: Happy Days by Gabrielle Bernstein Foreword by Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy. FORMAT Paperback CONDITION Brand New Publisher Description A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.In this empowering book for releasing trauma, youll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it9 transformational, yet untapped, techniques for peace and genuine happiness—from "reparenting" yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your bodyThe mindset shift that can do more for you than decades of personal workHow to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali TsabaryNew York Times bestselling author and clinical psychologistChapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the BodySpeaking the UnspeakableDont Call Me CrazyLove Every PartFreeing Whats FrozenReparenting YourselfHappy Days Ahead "This book is my gift to you," Gabby writes. "It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new."No matter what youve been through in life, you can have a future filled with freedom, inner peace and happy days. Author Biography For over 15 years, Gabrielle Bernstein has been transforming lives—including her own. The #1 New York Times best-selling author has penned eight books including The Universe Has Your Back, Super Attractor, and the latest, her first Audible Original, You Are the Guru. What started as hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.Gabby was featured on Oprahs SuperSoul Sunday as a "next-generation thought leader." The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and lifes work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as "a new role model." She co-hosted the Guinness World Records largest guided meditation with Deepak Chopra and appears regularly as an expert on Today and Good Morning America. Gabby connects with her community through her books, her Miracle Membership, the Spirit Junkie app, social media, podcasts, master classes, digital workshops and e-courses, and live events. To learn more and experience it yourself, visit gabbybernstein.com. Details ISBN1401974236 Author Gabrielle Bernstein Publisher Hay House Inc Year 2024 ISBN-13 9781401974237 Format Paperback Imprint Hay House Inc Subtitle The Guided Path from Trauma to Profound Freedom and Inner Peace Place of Publication Carlsbad Country of Publication United States AU Release Date 2024-01-09 NZ Release Date 2024-01-09 UK Release Date 2024-01-09 Publication Date 2024-03-26 DEWEY 616.852106 Audience General US Release Date 2024-03-26 Pages 248 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159142640;

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