Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke Humph

Description: Hansons Marathon Method by Luke Humphrey, Keith Hanson, Kevin Hanson "Now with a Just Finish plan for new runners!"--Front cover. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Hansons Marathon Method is the best-selling performance marathon training program. Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running event in 2013. Since 1990, the number of U.S. race finishers has grown 300%.American marathoning hit all-time highs in 2014. The number of marathons in the U.S. has increased 300% since 2000. The number of marathoners has increased 56% over the same time. Back Cover Run your fastest marathon--or your first--with Hansons Marathon Method, the revolutionary training program from the Hansons-Brooks Distance Project. The Hansons Marathon Method has helped thousands of runners smash their best times, using the same training approach that has turned Hansons-Brooks Distance Project runners into champions. With comprehensive training schedules for experienced runners, plus a Just Finish plan for newer runners, Hansons Marathon Method will prepare you for your best marathon. The Hansons training system sets you up for a strong marathon with: Sensible weekly mileage based on science, not outdated traditions Speed, strength, and tempo workouts paced to achieve your goal Crucial fueling guidelines to help you run strong Detailed beginner, intermediate, and advanced training plans This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. The new Just Finish program offers easier running and lower mileage, setting first-time marathoners up for an enjoyable marathon and a lifetime of strong, healthy running. Using the Hansons innovative approach, you will build real marathon muscles, train your body to avoid the wall, and finish strong. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldnt be surprised if it was effective, too." -- Runners World Author Biography Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a BA in Exercise Science from Central Michigan University, an MS in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10K to marathon, as well as two-time qualifier for the Olympic Trials. He is author with Kevin and Keith Hanson of Hansons Marathon Method and Hansons Half-Marathon Method.Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs. Table of Contents Foreword by Ben RosarioAcknowledgmentsPrefaceIntroductionPART I - THE APPROACH1 Hanson Training Philosophy2 Marathon PhysiologyPART II - THE PROGRAM3 Training Program Components4 Hansons Training Plans5 Schedule ModificationsPART III-THE STRATEGY6 Selecting Race Goals7 Supplemental Training8 Marathon Nutrition and Hydration9 Marathon Recovery10 Marathon Gear11 Race Tactics12 Post-Race: What Now and What Next? Appendix A: The Elite Program: Hansons-Brooks Distance ProjectAppendix B: Training Plans Annotated with Supplemental WorkAppendix C: Sweat-Loss CalculatorIndexAbout the Authors Review Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, theyve thrown out just about every standard of the marathon training program Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw. "New York Times" You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldnt be surprised if it was effective, too. "Runners World" Whether youre a first-time half-marathoner or want to improve your PR, this book is worth a read. "Competitor magazine" Hansons Half-Marathon Method lays out an approach that can work for anyone from a runner whos doing a charity run with the goal of just finishing to a highly competitive runner trying to PR. "The Runivore" Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphreys science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but hes done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hansons training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country. Desiree Linden, Olympic marathoner Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the worlds greatest running stages. Even more impressive is the development of what many elite coaches would call marginally talented runners who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athletes belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time. Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons" Long Description Hansons Marathon Method is the best-selling performance marathon training program. Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running event in 2013. Since 1990, the number of U.S. race finishers has grown 300%.American marathoning hit all-time highs in 2014. The number of marathons in the U.S. has increased 300% since 2000. The number of marathoners has increased 56% over the same time. Review Quote "Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, theyve thrown out just about every standard of the marathon training program...Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw." -- New York Times "You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldnt be surprised if it was effective, too." -- Runners World "Whether youre a first-time half-marathoner or want to improve your PR, this book is worth a read." -- Competitor magazine "Hansons Half-Marathon Method lays out an approach that can work for anyone from a runner whos doing a charity run with the goal of just finishing to a highly competitive runner trying to PR." -- The Runivore "Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphreys science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but hes done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hansons training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country." -- Desiree Linden, Olympic marathoner "Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the worlds greatest running stages. Even more impressive is the development of what many elite coaches would call "marginally talented runners" who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athletes belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time." -- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons Promotional "Headline" As marathon participation sets new record highs in the U.S., the coaches of the nations top running group update their best-selling marathon training approach. Description for Sales People Hansons Marathon Method is the best-selling performance marathon training program. Competitive running is one of the most popular sports in America, with all-time record highs of 19 million runners finishing a running event in 2013. Since 1990, the number of U.S. race finishers has grown 300%. American marathoning hit all-time highs in 2014. The number of marathons in the U.S. has increased 300% since 2000. The number of marathoners has increased 56% over the same time. Details ISBN1937715485 Pages 256 Publisher VeloPress Language English Edition 2nd ISBN-10 1937715485 ISBN-13 9781937715489 Media Book Format Paperback Short Title HANSONS MARATHON METHOD 2/E Year 2016 Imprint VeloPress Subtitle Run Your Fastest Marathon the Hansons Way Place of Publication Boulder Country of Publication United States Replaces 9781934030851 NZ Release Date 2016-02-18 US Release Date 2016-02-18 Publication Date 2016-02-18 UK Release Date 2016-02-18 DEWEY 796.4252 Illustrations B&w interior with tables and illustrations throughout. Audience General AU Release Date 2016-01-20 Author Kevin Hanson Edition Description 2nd New edition We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138099118;

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