Description: Further DetailsTitle: Un-AgoraphobicCondition: NewEAN: 9781573246392ISBN: 9781573246392Publisher: Conari Press,U.S.Format: PaperbackRelease Date: 10/16/2014Item Height: 216mmItem Length: 140mmAuthor: Hal MathewLanguage: EnglishSubtitle: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: a Step-by-Step PlanDescription: UN-AGORAPHOBIC offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programmes for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable - at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including:·writing every day·cultivating present-moment thinking·taking a new approach to food and eating·choosing a therapist·starting a peer support group·using visualisation techniques specifically designed for overcoming anxiety and panic·taking medications, if appropriate·dealing with children, spouse, parents, friends, colleagues, teachers, bosses and more·taking your first trip out of the houseMathew includes FAQs, general survival tips and a special chapter on tips for spouses and loved ones.UN-AGORAPHOBIC is candid, funny, prescriptive and spot on for panic disorders - by an author with a lot of life experience under his belt.Country/Region of Manufacture: USGenre: Society & CultureTopic: Medicine, Personal DevelopmentRelease Year: 2014 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 19.69 USD
Location: 60502
End Time: 2024-12-12T14:55:22.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
Publication Name: Un-Agoraphobic
Title: Un-Agoraphobic
EAN: 9781573246392
ISBN: 9781573246392
Release Date: 10/16/2014
Release Year: 2014
Subtitle: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: a Step
Country/Region of Manufacture: US
Book Title: Un-Agoraphobic : Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (Retrain Your Brain to Overcome Phobias)
Number of Pages: 256 Pages
Language: English
Publisher: Mango Media
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias
Publication Year: 2014
Item Height: 0.7 in
Genre: Self-Help, Psychology
Item Weight: 9.5 Oz
Item Length: 8.5 in
Author: Hal Mathew
Item Width: 5.8 in
Format: Trade Paperback
