Description: Guided Mindfulness Meditation Series 3 Product Details Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including: The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions • The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others • The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness” • The Lifescape―Letting life itself become the meditation practice and the meditation teacher This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore. width: 0 x height: 0 x length: 0 x weight: 0 Payment Details We accept payments through PayPal, contact us to check the availability of other payment methods Shipping Details Thank you for visiting and shopping :). Following are the terms and conditions that constitute our Shipping Policy Items located in our CA warehouse will be Shipped FREE only for domestic shipping and all orders will ship within 2-3 days of your payment being processed. If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone. Please note that delivery time for some countries might take longer than 30 business days. Tracking number will be provided once available from our shipping partner. Please contact us if you don't receive your item in time, we will check the status and try our best to resolve any problems for you. Please note that import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. Check with your country's customs office to determine what these additional costs will be prior to bidding/buying, Thank you. Delivery & Return Policy Details Return shipping is the buyer's responsibility unless the return is a result of our mistake. We will pay for shipping replacement back to you if an exchange is requested
Price: 52.99 CAD
Location: Montreal
End Time: 2024-12-23T22:06:33.000Z
Shipping Cost: 7.15 CAD
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Return shipping will be paid by: Seller
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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UPC: Does not apply
Artist: 311
Format: CD
Release Title: 100 Years of Peter Pan
Brand: Does not apply
ISBN: Does not apply
EAN: Does not apply
Genre: Acid
Record Label: !K7
Edition: Anniversary Edition
Type: Album
Style: Meditation
Features: 24k Gold Disc
Release Year: 2021
Case Type: Cardboard Sleeve
Color: White
Instrument: Accordian
Language: English
Occasion: Birthday
Publisher: Sounds True; Unabridged edition (May 1 2012)
Audio CD: 8 pages
ISBN-10: 1604077956
ISBN-13: 978-1604077957
Item weight: 136 g
