GIRLS! 7 reasons why calories in calories out don't count!: The 7 step simple sh

Description: GIRLS! 7 reasons why calories in calories out don't count! by Coach Blade GIRLS! Are you fed up with all the counting?What are you... A giant calculator!?NO of course not!This book will free you from all of that misguided informationand take you on a journey into optimal health! FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Are you tired of the lies that counting calories will work for you to get lean and healthy? Are you overweight, and feel uncomfortable in your own skin?Or maybe you are happy with your weight and body fat percentage and just want to be even better? Then This book, GIRLS! 7 Reasons Why Calories In Calories Out Dont Count! -Sensational Metabolic Health and Happiness for Life! The 7 Step Simple Shortcut to Amazing Mental and Physical Health and NO Counting Calories Or Deficit Needed! Will teach you the best techniques to apply so that you get lean and toned and live the healthiest life you could ever dream of.Eat less and move more. That is the message constantly being thrown at us each and every day. From nutritionists, to governments, to health professionals and the media, we are told that the only way we can lose weight is if we eat less calories than we burn off. The whole basis of modern nutrition is based around this seemingly irrefutable fact. That it all comes down to calories in vs calories out. Theres only one problem with the whole calorie theory though. It is just plain wrong! Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what were about to consume. And we treat these numbers as gospel. Counting, cutting, intermittently consuming and, if you believe some experts out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But its actually all wrong. If it really was as simple as cutting calories to reduce our weight, ask yourself these questions - Why has obesity exploded all over the world AFTER being advised to count calories? Why has child obesity more than doubled and kids health has started to suffer after calories were put on the side of food packaging? Why has the chronic health of the worlds population started to suffer with issues like high blood pressure and type 2 diabetes, even though these misled people are counting things instead of looking at the nutritional value of the foods they are consuming? These are the questions that must make us ask why? In this book, Coach Blade explores the science on how your body really stores fat and what is the best way to go about losing it. You will finally discover which foods you should be eating to give you the lean and toned physique you have always longed for and how you can actually eat more food and weigh less. It doesnt matter if your goal is to just drop a few unwanted kilos, or to get so good that you have the look normally reserved for the front cover of a magazine. These universal principles of nutrition will outline how you can go about getting it, all the while giving your body the healthiest, most nutritionally optimized diet at the same time. Details ISBN1399911791 Pages 210 Publisher Ian Stanley Community Fitness Language English Year 2021 ISBN-10 1399911791 ISBN-13 9781399911795 Format Paperback Publication Date 2021-11-15 UK Release Date 2021-11-15 Author Coach Blade Imprint Ian Stanley Community Fitness Subtitle The 7 step simple shortcut to amazing mental and physical health and NO counting calories or deficit needed! Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133993722;

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