Description: Exercise for Your Muscle Type by Michelle Lovitt, John Speraw As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly. Author Biography Lovitt is a graduate of California State University, Fresno, earned a Bachelors degree in Sports Nutrition and a Masters degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes. Speraw is the Head Mens Volleyball Coach at the University of California, Irvine. Details ISBN1681627167 Short Title EXERCISE FOR YOUR MUSCLE TYPE Publisher Basic Health Publications Language English ISBN-10 1681627167 ISBN-13 9781681627168 Media Book Format Hardcover Author John Speraw Pages 306 Illustrations Yes DEWEY 613.71 Year 2004 Imprint Basic Health Publications Subtitle The Smart Way to Get Fit Country of Publication United States Birth 1969 Publication Date 2004-02-12 UK Release Date 2004-02-12 Alternative 9781591206415 Audience General US Release Date 2004-02-12 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:98089761;
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Restocking fee: No
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ISBN-13: 9781681627168
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Book Title: Exercise for Your Muscle Type: the Smart Way to Get FIT
Item Height: 229mm
Item Width: 152mm
Author: Michelle Lovitt, John Speraw
Format: Hardcover
Language: English
Topic: Health
Publisher: Basic Health Publications
Publication Year: 2004
Number of Pages: 306 Pages
