Description: Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stic Book and Mortar Record Store Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals -- Blythe Grossberg Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.Target nine essential skills--Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control. Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults. Author: Blythe Grossberg Publisher: Rockridge Press Published: 10/18/2022 Pages: 202 Binding Type: Paperback Weight: 1.05lbs Size: 9.20h x 7.40w x 0.70d ISBN: 9781638786818
Price: 19 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-12-06T05:07:42.000Z
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Publisher: Callisto Media Inc.
Topic: General
Book Title: Yoga Made Easy
Language: English
Genre: Health & Fitness
Author: Jane Smith
Format: Trade Paperback
