Description: This documentary DVD features the Aging Backwards 2 Essentrics educational workshop with Miranda Esmonde-White as seen on PBS. We can keep fascia and connective tissue healthy with deliberate movement in all planes of motion. Through slow, gentle exercises and going through the joints’ range of motion, we can keep our fascia and joints lubricated, and reverse stiffness caused by years of overtraining, poor posture, or being sedentary.Essentrics movements do all that plus create balance, strength, and flexibility – resulting in a more youthful and streamlined body that moves with ease. As for the length of time it will take to reshape and restore your fascia, that varies with each person – just know that as long as you are moving on a daily basis, you will experience positive (even life-changing!) results!Miranda Esmonde-White’s Aging Backwards documentaries on healthy aging airs nationwide on PBS and Public Television.
Price: 11.99 USD
Location: Santa Cruz, California
End Time: 2025-01-17T17:50:00.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: DVD
Movie/TV Title: Aging Backwards 2 Essentrics with Miranda Esmonde-White
