Description: RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:-Develop full-body range of motion-Enhance full-body motor control-Increase flexibility, balance and muscular endurance-Improve force generation and reaction time-Correct major and minor muscle imbalances
Price: 5.99 USD
Location: Indianapolis, Indiana
End Time: 2024-12-17T01:29:54.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Dynamic Stretching
Subject: Methodism, Training
Item Length: 9.2in
Item Height: 0.3in
Item Width: 7.5in
Author: Mark Kovacs
Publication Name: Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion
Format: Trade Paperback
Language: English
Publisher: Ulysses Press
Publication Year: 2009
Type: Textbook
Item Weight: 8.8 Oz
Number of Pages: 144 Pages
