Dr Jane Gregory Adeel Ahmad Sounds Like Misophonia (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Sounds Like MisophoniaCondition: NewFormat: PaperbackSubtitle: How to Stop Small Noises from Causing Extreme ReactionsISBN-10: 1399404989EAN: 9781399404983ISBN: 9781399404983Publisher: Green TreeRelease Date: 09/14/2023Description: AWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK‘Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ - Cris Edwards, founder of misophonia charity SoQuiet---Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it’s thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.Language: EnglishCountry/Region of Manufacture: GBItem Height: 234mmItem Length: 153mmAuthor: Dr Jane Gregory, Adeel AhmadContributor: Adeel Ahmad (Contributions by)Genre: MedicineTopic: Personal Development, Society & CultureType: MedicineRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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End Time: 2024-12-22T23:22:06.000Z

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