Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Dialectical Behavior Therapy: An Essential Dbt Guide For Managing Intense Emotions, Anxiety, Mood Swings, And Borderline Personality Disorder, AlongISBN13:9781952559327ISBN10:1952559324Author:Metzger, Heath (Author)Description:If You've Always Wanted To Understand And Manage Your Intense Emotions And Really Want Them To Get The Best Out Of You, Then Keep Reading Are You Sick And Tired Of Allowing Your Emotions To Regulate Your Life?Have You Tried Endless Other Solutions, But Nothing Seems To Work For More Than A Few Weeks?Perhaps You Have Tried Avoiding Your Emotions, Thinking It Will Give You The Ability To Regulate Them Do You Finally Want To Say Goodbye To Impractical Advice About Avoiding Or Ignoring Emotions And Discover Something That Works For You?If So, Then You've Come To The Right Place You See, Managing And Controlling Intense Emotions And Dealing With Behavioral Disorders Don't Have To Be Difficult In Fact, It's Easier Than You Think Dialectical Behavior Therapy (Dbt) Was Developed By Dr Marsha Linehan And Her Colleagues To Treat Borderline Personality Disorder Dbt Is A Clinically Tested And Proven Technique That Can Improve An Individual's Ability To Manage Mental Or Emotional Disorders The Four Simple Principles Dbt Is Based On Include Mindfulness, Interpersonal Effectiveness, Distress Tolerance, And Regulation Of Emotions This Means You Can Effectively Regulate Intense Emotions And Reactions Without Compromising On The Quality Of Life You Wish To Lead Here's Just A Tiny Fraction Of What You'll Discover: The Meaning And History Of Dbt The Core Principles Of Dbt Dbt And Mindfulness Tips To Overcome Ocd Using Dbt And Mindfulness Dbt Techniques To Deal With Anxiety And Stress Mindful Tips To Tackle Panic Attacks Taming Borderline Personality Disorder With Dbt And Much, Much More Take A Second To Imagine How You'll Feel Once You Can Finally Learn To Constructively Regulate Your Intense Emotions And Reactions, And How Your Family And Friends Will React When They See You Leading A Happier And Healthier Life So, Even If You're Struggling To Understand Your Emotions, Or You Use Unhealthy Coping Mechanisms, You Can Finally Learn To Manage And Overcome Behavioral Disorders And Intense Emotions By Using The Practical Tips Given In This Book And If You Have A Burning Desire To Regain Control Of Your Life And Lead A Life That's Free From Stress, Anxiety, Or Depression, Then Scroll Up And Click Add To Cart Now Binding:Hardcover, HardcoverPublisher:Franelty PublicationsPublication Date:2020-05-17Weight:0.75 lbsDimensions:0.38'' H x 9.02'' L x 5.98'' WNumber of Pages:126Language:English
Price: 24.97 USD
Location: USA
End Time: 2024-11-06T13:58:10.000Z
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Book Title: Dialectical Behavior Therapy: An Essential Dbt Guide For Man...
Item Weight: 0.75 lbs
Author: Heath Metzger
Publication Name: Dialectical Behavior Therapy
Format: Hardcover
Language: English
Educational Level: Adult & Further Education
Publisher: Byzine
Publication Year: 2020
Type: Textbook
