Description: Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry, Paperback by Gillihan, Seth J., ., ISBN 1939754852, ISBN-13 9781939754851, Brand New, Free shipping in the US Cognitive behavior therapy strategies to help you manage anxiety and depression Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy through:10 Soothing strategies?Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.Positive self-evaluations?Track your progress and reflect on what you’ve learned along the way.Practice opportunities ?Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with a simplified approach to cognitive behavior therapy.
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Book Title: Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Number of Pages: 234 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.6 in
Publication Year: 2018
Topic: Movements / Pragmatism, Movements / Cognitive Behavioral Therapy (Cbt), Psychiatry / Child & Adolescent, Movements / Behaviorism
Illustrator: Yes
Genre: Philosophy, Psychology, Medical
Item Weight: 21.2 Oz
Author: Seth J. Gillihan
Item Length: 9 in
Item Width: 6 in
Book Series: Retrain Your Brain with Cbt Ser.
Format: Trade Paperback
