Description: Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● clean up your mental mess and be on the road to wholeness, peace, and happiness
Price: 4.99 USD
Location: Plano, Texas
End Time: 2024-12-13T18:47:36.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Unbranded
Book Title: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven St
MPN: Does not apply
Number of Pages: 320 Pages
Language: English
Publication Name: Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Publisher: Baker Books
Item Height: 1.1 in
Subject: Christian Life / General, Internal Medicine, Healthy Living, Mental Health
Publication Year: 2021
Item Weight: 21.1 Oz
Type: Textbook
Item Length: 8.8 in
Subject Area: Religion, Health & Fitness, Psychology, Medical
Author: Caroline Leaf
Item Width: 5.7 in
Format: Hardcover
