Description: Further DetailsTitle: Anxiety and DepressionCondition: NewSubtitle: Sheldon MindfulnessISBN-10: 1847094171EAN: 9781847094179ISBN: 9781847094179Publisher: Sheldon PressFormat: PaperbackRelease Date: 02/18/2016Description: This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards – take careLanguage: EnglishCountry/Region of Manufacture: GBItem Height: 196mmItem Length: 128mmItem Width: 14mmItem Weight: 120gAuthor: Cheryl RezekGenre: MedicineRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Anxiety and Depression
Title: Anxiety and Depression
Subtitle: Sheldon Mindfulness
ISBN-10: 1847094171
EAN: 9781847094179
ISBN: 9781847094179
Release Date: 02/18/2016
Release Year: 2016
Country/Region of Manufacture: GB
Item Weight: 120g
Book Title: Anxiety and Depression : Sheldon Mindfulness
Number of Pages: 224 Pages
Language: English
Publisher: Sheldon Press
Publication Year: 2016
Item Height: 0.6 in
Topic: Healthy Living
Genre: Health & Fitness
Author: Cheryl Rezek
Item Length: 7.7 in
Item Width: 5 in
Format: Trade Paperback
