NISMO

Chair Yoga Seniors DVD Set + Poster + Bonus Gentle Exercise for Elderly

Description: Chair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for Elderly Product Description: Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a safe and effective way to practice yoga from the comfort of your own chair (no floor exercises), and it is suitable for all fitness levels and abilities, making perfect for everyone. (chair yoga DVD for seniors over 60) Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce stress, and improve overall well-being. Chair Yoga for Seniors DVD will help you: Improve balance and postureIncrease flexibilityAlleviate common aches and painsBuild muscle strengthIncrease range of motionProtect your jointsHelp you get better sleepBoost your immune system Chair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for Elderly

Price: 27.99 USD

Location: Yuma, Arizona

End Time: 2024-12-05T18:32:45.000Z

Shipping Cost: 0 USD

Product Images

Chair Yoga Seniors DVD Set + Poster + Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set + Poster + Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set + Poster + Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set + Poster + Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set + Poster + Bonus Gentle Exercise for Elderly

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Case Type: Does not apply

Rating: Does not apply

Subtitle Language: Does not apply

UPC: See Description

Product Dimensions: 7 x 5 x 0.5 inches; 8 Ounces

Book Type: DVD

Studio: Does not apply

Format: DVD

Region Code: Does not apply

ISBN: See Description

Language: English, Does not apply

Release Year: Does not apply

Actor: Does not apply

Features: Does not apply

Movie/TV Title: Does not apply

Season: Does not apply

Music Artist: Does not apply

Video Format: Does not apply

Sub-Genre: Does not apply

Director: Does not apply

Cinematic Movement: Does not apply

Franchise: Does not apply

Edition: Does not apply

Brand: Does not apply

Type: Does not apply

EAN: See Description

Genre: Does not apply, Exercise & Fitness

Country/Region of Manufacture: Does not apply

Country of Origin: USA

Recommended

Young Sheldon Season 7 DVD Sealed 2-Disc New Box Set Free Shipping
Young Sheldon Season 7 DVD Sealed 2-Disc New Box Set Free Shipping

$14.88

View Details
The Big Bang Theory: The Complete Series Season 1-12 (DVD 37-Disc Box Set)
The Big Bang Theory: The Complete Series Season 1-12 (DVD 37-Disc Box Set)

$45.60

View Details
Masters of the Air (DVD, 3-Disc) Sealed & New Free Shipping
Masters of the Air (DVD, 3-Disc) Sealed & New Free Shipping

$15.49

View Details
Outlander Season 7 (2023) DVD 4-Disc New Box Set English US
Outlander Season 7 (2023) DVD 4-Disc New Box Set English US

$13.79

View Details
Leave the World Behind *UNSEALED*
Leave the World Behind *UNSEALED*

$13.00

View Details
Midnight Express - GOOD
Midnight Express - GOOD

$5.09

View Details
Daddio *UNSEALED*
Daddio *UNSEALED*

$11.00

View Details
Knightriders (Los Caballeros De La Moto) NEW Blu-Ray George Romero Ed Harris
Knightriders (Los Caballeros De La Moto) NEW Blu-Ray George Romero Ed Harris

$1.00

View Details
PPG Bible 7 for Powered Paragliding, Paramotor by Jeff Goin
PPG Bible 7 for Powered Paragliding, Paramotor by Jeff Goin

$39.95

View Details
A Quiet Place Part II [DVD]
A Quiet Place Part II [DVD]

$7.43

View Details