Description: Chair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for Elderly Product DescriptionStay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a safe and effective way to practice yoga from the comfort of your own chair (no floor exercises), and it is suitable for all fitness levels and abilities, making perfect for everyone. (chair yoga DVD for seniors over 60) Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce stress, and improve overall well-being. Chair Yoga for Seniors DVD will help you: Improve balance and postureIncrease flexibilityAlleviate common aches and painsBuild muscle strengthIncrease range of motionProtect your jointsHelp you get better sleepBoost your immune system Chair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for ElderlyChair Yoga Seniors DVD Set Poster Bonus Gentle Exercise for Elderly
Price: 27.99 USD
Location: Yuma, Arizona
End Time: 2024-11-05T14:03:19.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Product Dimensions: 7 x 5 x 0.5 inches; 8 Ounces
Book Type: DVD
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Format: DVD
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Language: English, Does not apply
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Genre: Does not apply, Exercise & Fitness
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Country of Origin: USA
