Ceylon, Dried Green Mung Beans Non-GMO High Quality Organic Whole Natural Moong

Description: Ceylon, Dried Green Mung Beans Non-GMO High Quality Organic Whole Natural Moong Description The mung bean, alternatively known as the green gram, maash ٫ mūng, monggo, or munggo, is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savory and sweet dishes Mung bean is an important pulse consumed all over the world, especially in Asian countries, and has a long history of usage as traditional medicine. It has been known to be an excellent source of protein, dietary fiber, minerals, vitamins, and significant amounts of bioactive compounds, including polyphenols, polysaccharides, and peptides, therefore, becoming a popular functional food in promoting good health. The mung bean has been documented to ameliorate hyperglycemia, hyperlipemia, and hypertension, and prevent cancer and melanogenesis, as well as possess hepatoprotective and immunomodulatory activities. Mung bean is a legume plant / Vigna radiata /, which originated in India. It is cultivated in Asia, Latin America and others. Mung bean seeds are smaller than those of our familiar white beans, have a green skin and a pale yellow core. Mung beans are used in various ways for both salty and sweet dishes. It has a slightly sweet taste, combines well with other legumes, rice, vegetables, garlic, onions. Boil for 30-40 minutes on low heat. Can be served as a side dish. Suitable spices for mung beans are ginger, turmeric, coriander, cumin. In Asian cuisine, boiled beans are used to make sweet pasta, which is used to make ice cream, pastry fillings, pancakes and more. Mung beans are most often used to make sprouts. For this purpose, the beans are soaked for a day, then drained from the water and placed in a germination vessel or colander, covered and left in the dark. Rinse under running water 2-3 times a day. The sprouts are ready for consumption in two days Nutrition facts Amount Per 1 tbsp (13 g) 100 grams 1 cup (207 g) 100 grams Calories 347 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.3 g 1% Cholesterol 0 mg 0% Sodium 15 mg 0% Potassium 1,246 mg 35% Total Carbohydrate 63 g 21% Dietary fiber 16 g 64% Sugar 7 g Protein 24 g 48% Vitamin C 8% Calcium 13% Iron 37% Vitamin D 0% Vitamin B6 20% Cobalamin 0% Magnesium 47% Benefits Of Mung Beans · Possess Antioxidant Activity · May Prevent Heat Stroke · May Maintain Cholesterol Levels And Heart Health · May Promote Digestion And Gut Health · May Help In Managing Diabetes · Exert Antimicrobial Effect · Have Anti-inflammatory Effects How To Cook With Mung Beans · Heat the oil in the pan over medium-high heat. · Toss in the celery pieces and sprinkle some salt. · Cook for 10-15 minutes or until the celery starts to turn brown and caramelize. Stir every few minutes. · Add the chopped garlic, chili flakes, ginger, turmeric, and paprika. · Cook, constantly stirring, for another minute or until the spices are fragrant. · Add the mung beans, quinoa, dill leaves, and 1/2-3/4 cup of water or enough to keep the mixture moist. · Toss and stir the contents well for 1-2 minutes to combine the flavors. · As a final touch, add a dollop of lightly salted yogurt to each bowl. This step is optional. Serve hot with braised/pan-fried chicken/meat/eggs/cottage cheese. Cold dips go very well with this meal

Price: 24.96 USD

Location: Badulla

End Time: 2024-11-21T15:12:16.000Z

Shipping Cost: 0 USD