Description: The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
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End Time: 2024-11-14T09:38:49.000Z
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Item must be returned within: 60 Days
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EAN: 9781572244870
UPC: 9781572244870
ISBN: 9781572244870
MPN: N/A
Edition: 2
Book Title: Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Number of Pages: 248 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2007
Item Height: 0.5 in
Topic: Mindfulness & Meditation, Meditations, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mood Disorders / General
Features: Revised
Genre: Body, Mind & Spirit, Religion, Self-Help, Psychology
Item Weight: 11.7 Oz
Item Length: 9 in
Author: Jeffrey Brantley
Item Width: 6 in
Format: Trade Paperback
