Description: This book shows how kids can train their brains for success in any sport. Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. ""Bring Your 'A' Game"" introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, ""Bring Your 'A' Game"" will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
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Location: East Hanover, New Jersey
End Time: 2024-12-05T10:17:37.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780807859902
UPC: 9780807859902
ISBN: 9780807859902
MPN: N/A
Book Title: Bring Your a Game : a Young Athlete's Guide to Mental Toughness
Number of Pages: 216 Pages
Language: English
Publisher: University of North Carolina Press
Topic: Sports & Recreation / General, Sports Psychology, Mental Health, Sports
Item Height: 1 in
Publication Year: 2009
Features: New Edition
Illustrator: Yes, Alderman, Dominy
Genre: Sports & Recreation, Juvenile Nonfiction, Biography & Autobiography, Psychology
Item Weight: 12 Oz
Item Length: 9.2 in
Author: Jennifer L. Etnier
Item Width: 6.1 in
Format: Trade Paperback