Description: Title: Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M Author: Smart, Andrew Publisher: Chronicle Books Binding: Hardcover Pages: 160 Dimensions: 6.90h x 5.10w x 0.70d Product Weight: 0.65 lbs. Language: English ISBN: 9781452181226 Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. - Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing- Teaches simple-to-follow breathing exercises that you can do on your own- Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. - The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga - Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Price: 16.95 USD
Location: Tennessee
End Time: 2024-10-06T17:04:20.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Breathwork: How to Use Your Breath to Change Your Life (Breathing
Number of Pages: 160 Pages
Language: English
Publication Name: Breathwork : How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Publisher: Chronicle Books
Publication Year: 2020
Subject: Mindfulness & Meditation, Clinical Medicine, Healing / General
Item Height: 0.7 in
Type: Textbook
Item Weight: 10.9 Oz
Subject Area: Body, Mind & Spirit, Medical
Item Length: 7.1 in
Author: Andrew Smart
Item Width: 5.2 in
Format: Hardcover
