Breathwork for Pregnancy How To Find Calm Throughout The Four Trimesters

Description: Breathwork for Pregnancy How To Find Calm Throughout The Four Trimesters Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters.Breathwork for Pregnancy includes:20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.Complementary yoga stretches. Enhance your breathwork practice—and relieve aches and pains.Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice.Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.A primer on the stress system. Learn how conscious breathing can stimulate your vagus nerve and improve your response to stress. Normal 0 false false false EN-US JA AR-SA You are purchasing the item shown in the photos so please take a look and make sure it fits all of your needs. I will always combine shipping. When all listings are paid for I will pack and mail and refund your savings via original payment method. Some larger and/or breakable items can't be shipped with other items because of fragility or that it can actually make shipping higher because of the size of the box. All electronic items are tested prior to listing and will be checked again prior to packing to ship once a sale has been made. Removeable batteries are removed prior to shipping. We love taking fair offers so don’t hesitate to make us an offer. Thanks for taking a look at my listings. If you have any questions, please let me know.

Price: 10 USD

Location: Saratoga Springs, Utah

End Time: 2025-01-09T10:01:42.000Z

Shipping Cost: 4.95 USD