Brain Changer, Is Butter a Carb, Diet Myth Tim Spector, Just Eat It 4 Books Set

Description: Brain Changer, Is Butter a Carb, Diet Myth Tim Spector, Just Eat It 4 Books Set: Titles in this set :1) Brain Changer 2) Is Butter a Carb? 3) Just Eat It 4) The Diet Myth Description: Brain Changer: How diet can save your mental health – cutting-edge science from an expertThis is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner' DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTER. Is Butter a Carb?: Unpicking Fact from Fiction in the World of NutritionRegistered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. Just Eat It: How Intuitive Eating Can Help You...'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia. Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. The Diet Myth: The Real Science Behind What We Eat Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Price: 24.99 GBP

Location: Leicester

End Time: 2024-12-22T07:58:53.000Z

Shipping Cost: 31.26 GBP