Description: Looking to improve your physical and mental health as a senior? Look no further than yoga! The Beginner's Guide to Yoga for Seniors is the perfect introduction to the practice, designed specifically for older adults who want to improve their flexibility, balance, strength, and overall wellbeing.This short ebook covers the basics of yoga, including common poses and breathing techniques, and explains how they can benefit seniors. It also includes tips for getting started with a yoga practice, finding the right class or instructor, and staying safe while practicing.Whether you're a complete beginner or have some experience with yoga, this guide will provide you with the knowledge and tools you need to start a safe and effective yoga practice. With regular practice, you can improve your physical health, reduce stress and anxiety, and enhance your overall quality of life.So why wait? Start your yoga journey today with the Beginner's Guide to Yoga for Seniors.
Price: 6 USD
Location: karachi
End Time: 2024-12-22T19:13:18.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Language: English
Book Title: Beginner's Guide to Yoga for Seniors
Author: Hamza Lakhani
Publisher: For Beginners
Topic: Yoga
