Be Healthier Now: 100 Simple Ways to Become Instantly Healthier by Jacob Sager W

Description: Be Healthier Now by Jacob Sager Weinstein, Fabio Sardo "Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life"-- FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Health is not the exclusive domain of the bronzed and the buff. Whatever shape youre in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesnt stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over. Author Biography Jacob Sager Weinstein has written for The New Yorker, HBO, and the BBC. His other books include Hyacinth and The Secrets Beneath and Lyric McKerrigan, Secret Librarian. He lives in London with his wife and their two children.Fabio Sardo is an Italian freelance illustrator and Skillshare teacher based in Milan. He graduated from the three-year course of the Milan comics school. Promotional 100 Easy Things You Can Do Right Now To Become Instantly Healthier Details ISBN1250795087 Author Fabio Sardo Short Title Be Healthier Now Pages 144 Series Be Better Now Language English Year 2023 Illustrator Fabio Sardo ISBN-10 1250795087 ISBN-13 9781250795083 Format Paperback Publication Date 2023-12-26 Imprint Odd Dot Publisher Odd Dot Country of Publication United States US Release Date 2023-12-26 UK Release Date 2023-12-26 Subtitle 100 Simple Ways to Become Instantly Healthier Audience General DEWEY 613.2 Illustrations 4/4 jkt; full-color illustrations throughout NZ Release Date 2024-05-27 AU Release Date 2024-05-27 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160899601;

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