Description: Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing. Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your type—so you can rediscover your aliveness, inner power, and inherent peace. Ayurvedic eating, simplified—Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body's unique requirements. Satisfying seasonal recipes—Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas. 4 Weeklong meal plans—Learn to eat along with nature's cycle with a template meal plan for each season, along with a handy shopping list. Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet. Product details Publisher : Rockridge Press Language : English Paperback : 234 pages ISBN-10 : 1623159636 ISBN-13 : 978-1623159634 Item Weight : 2.31 pounds Dimensions : 8 x 0.9 x 10 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." Alaska/Hawaii/Puerto Rico charge extra : $30.00 Canada $50.00 *Additional taxes may apply Every item we ship is fully insured. 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The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved
Price: 12.95 USD
Location: Philadelphia, Pennsylvania
End Time: 2025-01-14T15:41:57.000Z
Shipping Cost: 5.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: English
Unit Quantity: 1
ISBN: 1623159636
Book Title: Ayurveda Cooking for Beginners : an Ayurvedic Cookbook to Balance and Heal
Item Length: 10 in
Item Height: 0.9 in
Item Width: 8 in
Author: Laura Plumb
Format: Trade Paperback
Language: English
Topic: Health & Healing / General, Alternative Therapies, Holism, General
Publisher: Callisto Publishing LLC
Publication Year: 2018
Genre: Cooking, Health & Fitness
Item Weight: 31.3 Oz
Number of Pages: 234 Pages