Description: Title: Awakening Joy: 10 Steps to Happiness Author: Baraz, James Publisher: Parallax Press Binding: Paperback Pages: 297 Dimensions: 8.90h x 6.00w x 0.80d Product Weight: 0.95 lbs. Language: English ISBN: 9781937006228 Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author's thirty years as a Buddhist meditation teacher and spiritual counselor. In these times of economic uncertainty Awakening Joy shows we can get through hard times and use our experience to keep the our heart open while moving from discouragement to well-being, regardless of the external circumstances. Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you. In this practical down-to-earth guide, readers will learn how to- make happiness a habit by inclining your mind toward states that lead to well-being- find joy, even during difficult times, and avoid the pitfalls that prevent you from achieving the contentment you seek- cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences. Each chapter of Awakening Joy consists of one of the steps in Baraz's ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic who is despondent over life's many sorrows, to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential. Ships Fast From The USA! Authorized Dealer {{Overnight Shipping Available (10:30am CST Cutoff Time)}}
Price: 20.99 USD
Location: Tennessee
End Time: 2025-01-02T22:48:06.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Awakening Joy : 10 Steps to True Happiness
Number of Pages: 336 Pages
Language: English
Publisher: Parallax Press
Item Height: 0.8 in
Topic: Mindfulness & Meditation, Personal Growth / Happiness, Personal Growth / General, Buddhism / General (See Also Philosophy / Buddhist), Motivational & Inspirational
Publication Year: 2012
Genre: Body, Mind & Spirit, Religion, Self-Help
Item Weight: 16.5 Oz
Item Length: 9 in
Author: James Baraz, Shoshana Alexander
Item Width: 6.1 in
Format: Trade Paperback
